There’s something utterly comforting about gathering around the dinner table with family and friends to enjoy a well-prepared meal. In my household, baked salmon with lemon and dill has become a beloved staple. The combination of the tender, flaky salmon and the bright, zesty notes of lemon paired with the earthy aroma of dill creates an unforgettable dining experience. Even the kids, who are often hesitant about trying new dishes, found themselves eagerly reaching for seconds. The beauty of this recipe lies not only in its delightful flavors but also in its simplicity and nutritional benefits. It’s a recipe that respects both the time and the palate, making it a definite favorite in our weekly meal rotation.
Ingredients
To create this delightful baked salmon with lemon and dill, you will need the following ingredients:
- 4 salmon fillets (around 6 ounces each)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 lemon, thinly sliced
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- 1 teaspoon garlic powder
- Optional: lemon zest for garnish
Instructions
Preparing this dish is straightforward and can be completed in just a few simple steps:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Place the salmon fillets skin-side down on the prepared baking sheet. Drizzle with olive oil and lemon juice, ensuring each fillet is evenly coated.
- Season the fillets with salt, pepper, and garlic powder. Sprinkle the chopped dill over the top, pressing gently to adhere.
- Lay thin slices of lemon over each fillet, covering the surface thoroughly. If desired, add a sprinkle of lemon zest for an extra burst of flavor.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
- Remove from the oven and let rest for a few minutes before serving.
Nutrition Facts
This recipe serves 4 and is approximately 350 calories per serving, making it a healthy choice for those watching their calorie intake. Packed with omega-3 fatty acids, protein, and essential vitamins, this dish is not only delicious but also good for your heart and overall well-being.
Preparation Time
The beauty of this dish is its efficiency. With a preparation time of just 10 minutes and a cooking time of 15 minutes, you can have a wholesome meal ready in under 30 minutes. This makes it an ideal choice for busy weeknights when you want something nutritious without spending hours in the kitchen.
How to Serve
Once your baked salmon with lemon and dill is ready, consider these serving suggestions to enhance your dining experience:
- With a side salad: A fresh green salad with a light vinaigrette complements the richness of the salmon perfectly.
- On a bed of rice or quinoa: This provides a hearty base that absorbs the delicious juices from the salmon.
- With roasted vegetables: Roasted asparagus or Brussels sprouts make excellent, nutritious sides.
- Topped with a dollop of yogurt sauce: A mixture of Greek yogurt, dill, and lemon juice adds a creamy contrast to the dish.
- As part of a seafood platter: Pair it with shrimp or scallops for an impressive spread.
Additional Tips
To ensure your baked salmon with lemon and dill turns out perfectly every time, consider these helpful tips:
- Choose fresh salmon: Opt for high-quality, fresh salmon for the best flavor and texture. If fresh is not available, good-quality frozen salmon can be a suitable alternative.
- Don’t overcook the salmon: Keep an eye on the cooking time to prevent the salmon from becoming dry. It should be just opaque and flake easily when done.
- Experiment with herbs: While dill is a classic choice, you can explore other herbs like parsley, thyme, or basil for a different flavor profile.
- Use a meat thermometer: If you’re unsure about doneness, a thermometer is a handy tool. The internal temperature should reach around 145°F (63°C).
- Let it rest: Allow the salmon to rest for a few minutes after baking to let the juices redistribute, ensuring a moist and flavorful bite.
FAQ Section
Q1: Can I use frozen salmon for this recipe?
A1: Yes, you can use frozen salmon, but make sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and maintains the texture of the fish.
Q2: What can I use instead of dill if I don’t have any on hand?
A2: If dill is unavailable, you can substitute it with other herbs like parsley, basil, or thyme. Each will impart a unique flavor, so choose based on your preference.
Q3: How do I know when the salmon is fully cooked?
A3: The salmon is done when it turns opaque and flakes easily with a fork. You can also use a meat thermometer to check for an internal temperature of 145°F (63°C).
Q4: Can I prepare this recipe on a grill instead of baking?
A4: Absolutely! Grilling the salmon is a great alternative. Just ensure your grill is preheated and well-oiled to prevent sticking. Cook for about 4-6 minutes on each side.
Q5: What is the best way to store leftover salmon?
A5: Store any leftover salmon in an airtight container in the refrigerator. It should be consumed within 2-3 days for optimal freshness. You can enjoy it cold or gently reheat it in a low oven.